Simple Way to Prepare Award-winning Sashimi Poke Rice Bowl🍣🍚

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Before you jump to Sashimi Poke Rice Bowl🍣🍚 recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.

In general, people have been conditioned to think that "comfort" foods are not good for the body and need to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether nourishing and it's good for you to consume them. Some foods really do boost your mood when you eat them. When you feel a little down and are in need of an emotional boost, try a couple of these.

Cold water fish are good if you are wanting to be in a better mood. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fats and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It's true: chomping on a tuna fish sandwich can actually help you overcome depression.

Now you can see that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these hints instead.

We hope you got insight from reading it, now let's go back to sashimi poke rice bowl🍣🍚 recipe. You can cook sashimi poke rice bowl🍣🍚 using 19 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Sashimi Poke Rice Bowl🍣🍚:

1. Use 20 pieces of Shrimp sashimi.
2. Provide 400 g of Tuna sashimi (cut into cubes).
3. Get 2 tbsp of Salmon Roe.
4. Get 100 g of Crab meat.
5. Take 1 of Cucumber (shredded).
6. Get 1 of Carrot (shredded).
7. Provide 2 of Avocado (cut into cubes).
8. You need 50 g of Assorted nuts (chopped).
9. Prepare 2 cups of Japanese rice.
10. You need 3 cups of Water.
11. Get 1/2 cup of Vinegar.
12. Take 4 tbsp of Sugar.
13. Take 1 tsp of Salt.
14. Prepare 2 tbsp of Mayonnaise.
15. Prepare of Sashimi seasoning.
16. Provide 1 tbsp of Sesame oil.
17. Take 3 tbsp of Japanese soya sauce.
18. Use 1.5 tbsp of Honey.
19. Get 2 tsp of Ginger (grated).

Steps to make Sashimi Poke Rice Bowl🍣🍚:

1. In a bowl, whisk together the sesame oil, Japanese soya sauce, honey and ginger.
2. Add the tuna sashimi, shrimp sashimi, carrot, cucumber and toss with the sashimi seasoning. Let the mixture sit in the fridge for at least 15 minutes or up to 1 hour..
3. Wash the rice and cook it with water in a rice cooker. Mix the sushi vinegar by combining vinegar with sugar and salt. When the rice is cooked, stir it well, leave it until warm and stir evenly in the sushi vinegar. Then stir in the mayonnaise and set aside.
4. To serve, scoop the sushi rice into bowls, top with the marinated tuna, shrimp, cucumber, carrot. Add additional desirable toppings such as crab meat, salmon roe, avocado etc.. Sprinkle some chopped nuts on top and serve.

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