Steps to Make Quick Tuna with Soy Caramelized Pomegranate

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Before you jump to Tuna with Soy Caramelized Pomegranate recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

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Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are terrific at helping you be happier. They can help you feel full for longer as well, which can help your mood too. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are not hard to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn kicks up your mood to a happier place.

Now you realize that junk food isn't necessarily what you have to eat when you want to help your moods get better. Try a couple of of these suggestions instead.

We hope you got insight from reading it, now let's go back to tuna with soy caramelized pomegranate recipe. To cook tuna with soy caramelized pomegranate you only need 7 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Tuna with Soy Caramelized Pomegranate:

1. Prepare 100 g of Tuna.
2. You need 1 spoon of Eggless Mayonesse.
3. Provide 1/2 of Pomegranate fruit.
4. You need 1 tbl of Spoon Soy Sauce.
5. Prepare 1/2 of to spoon Black Sugar.
6. Use 1 of spring onion and Chives.
7. Take Tbl of spoon olive oil.

Steps to make Tuna with Soy Caramelized Pomegranate:

1. Cut the tuna into smaller cubes then mix with the Mayo and finely chopped spring onion and Chives.
2. On the side heat a pan lightly, put abit of the Olive oil then add the pomogrante seed, slowly add the soy sauce till you achieve the desired colour then mix with sugar.
3. On a cutter (pastry cutter) place your tuna to achieve the desired presentation, you may garnish with abit of some puree you might have.

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