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Before you jump to Pomegranate juice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
A lot of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it's good for you to consume them. Some foods actually do elevate your mood when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
If you want to battle depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they're all loaded with omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It's true: eating a tuna fish sandwich can greatly raise your mood.
Now you realize that junk food isn't necessarily what you have to eat when you wish to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let's go back to pomegranate juice recipe. You can have pomegranate juice using 4 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Pomegranate juice:
- You need 2 cups of Pomegranate.
- You need 1/2 tsp of kala namak.
- Take 1 cup of water.
- Get of Lots of ice.
Steps to make Pomegranate juice:
- Put pomegranate and water in a blender.
- Blend blend blend.
- Strain well.
- Add kala namak and lots of ice.
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