Step-by-Step Guide to Prepare Super Quick Homemade Vegetable Couscous

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Before you jump to Vegetable Couscous recipe, you may want to read this short interesting healthy tips about Information on How to Elevate Your Mood with Food.

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Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Go with these tips instead!

We hope you got insight from reading it, now let's go back to vegetable couscous recipe. To make vegetable couscous you need 34 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Vegetable Couscous:

1. Provide of For the stew:.
2. Take 1 of large aubergine, cut into 5 cm cubes.
3. Take 2 of medium onions, peeled and quartered.
4. Take 1 of swede, peeled and cut into 5 cm cubes.
5. Prepare 4 sticks of celery cut into 5 cm pieces.
6. Prepare 4 of medium carrots, peeled and cut into 5 cm pieces.
7. You need 1 of large leek, sliced into 5 cm pieces.
8. Take 1 of red and 1 green pepper, cut into 5 cm squares.
9. You need 4 of tomatoes, quartered.
10. You need 150 g of green beans.
11. Prepare 2 of medium courgettes, sliced 2 cm thick.
12. Prepare 2 tablespoons of ras el hanout spice mix.
13. Use 1 teaspoon of spicy harissa (add more to taste).
14. Get 1/2 teaspoon of ground cinnamon.
15. Take 1 of bay leaf.
16. Get 2 of large cloves of garlic, peeled and finely chopped.
17. Take 2 of chicken or vegetable stock cubes, dissolved in 750 ml of boiling water.
18. You need of Olive oil for frying.
19. Prepare of Salt and black pepper.
20. Prepare of For the couscous:.
21. Take 750 ml of boiling water.
22. You need 500 g of medium couscous.
23. Get 1 teaspoon of salt.
24. Get 1 tablespoon of olive oil.
25. Use of Optional:.
26. Provide 1 of x 400g can of chickpeas, drained and rinsed.
27. You need 1 tablespoon of each of chopped fresh coriander, parsley and mint.
28. Use of For the spicy sauce:.
29. You need 3 of – 4 ladles of broth from the vegetable stew.
30. Provide 2 tablespoons of tomato purée.
31. Prepare 1/2 teaspoon of sugar.
32. Provide 1 teaspoon of pomegranate molasses.
33. Use 1 tablespoon of harissa, more (or less) if you prefer.
34. Provide to taste of Salt.

Steps to make Vegetable Couscous:

1. To make the stew: In a big saucepan, fry the aubergine in a little olive oil until it begins to brown and is almost cooked through. Remove to a dish and place to one side..
2. Pour some more olive oil into the pan and add the other vegetables, except for the green beans and the courgettes. Fry over a high heat until they show small patches of colour. Add the stock..
3. Add all of the spices and the garlic. Mix well..
4. Add the fried aubergine, the green beans and the courgettes, then continue to simmer very gently until the beans and courgettes are tender..
5. Make the couscous as per the packet, adding the salt, olive oil (and the chickpeas if using)..
6. To make the spicy sauce: Put the 3 – 4 ladles of stock from the vegetables into a saucepan, add the tomato purée, the sugar, the pomegranate syrup and the harissa to taste. Season with salt, simmer for about 5 minutes..
7. To serve: Fluff up the couscous with a fork and, if you wish, add the chopped fresh herbs and mix well..
8. Spoon some couscous onto each plate, make a well in the centre and ladle on the vegetable stew..
9. Add the meat, fish, chicken or sausages if you’re serving them, and pass round the spicy sauce..

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