Recipe of Perfect Sabudana Vegetable Khichdi With Cucumber Pomegranate Raita

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Sabudana Vegetable Khichdi With Cucumber Pomegranate Raita

Before you jump to Sabudana Vegetable Khichdi With Cucumber Pomegranate Raita recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

A lot of us have been conditioned to believe that comfort foods are bad and should be avoided. At times, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be perfectly nourishing and good for us to eat. There are several foods that, when you eat them, can boost your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.

Make some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for improving your mood. This is because these foods are rich in magnesium, which helps to boost serotonin production. Serotonin is the "feel good" chemical that tells your brain how you feel at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not only that, nuts, in particular, are a great source of protein.

Now you realize that junk food isn't necessarily what you should eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let's go back to sabudana vegetable khichdi with cucumber pomegranate raita recipe. To make sabudana vegetable khichdi with cucumber pomegranate raita you need 20 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to cook Sabudana Vegetable Khichdi With Cucumber Pomegranate Raita:

  1. Get 1 cup of Sabudana/ Tapioca Pearls.
  2. Use 11/4 cup of water.
  3. Prepare 1/2 tsp of Cumin seeds.
  4. Get 1 sprig of Curry leaves.
  5. Prepare 2 of small green chillies chopped.
  6. Take 1 of potato peeled and chopped.
  7. Prepare 1/4 cup of Raw peanuts.
  8. Get 1/4 cup of Brocolli chopped.
  9. Get 1 of carrot chopped.
  10. Take 3 tbsp of green peas.
  11. Prepare 1 tbsp of Oil.
  12. You need 1-2 tbsp of chopped coriander leaves.
  13. Provide 1 tbsp of lemon juice.
  14. Get of to taste Sendha namak.
  15. Prepare of For Raita.
  16. Provide 1/2 cup of Curd/ Yogurt.
  17. Prepare 1/4 cup of chopped cucumber.
  18. You need 1/4 cup of Pomegranate arils.
  19. Use 1 of Green Chilli chopped (optional).
  20. Provide to taste of Salt.

Instructions to make Sabudana Vegetable Khichdi With Cucumber Pomegranate Raita:

  1. For making raita : Add all the ingredients except salt in a bowl and mix them well together..
  2. Keep in refrigerator whole you make the khichdi. Add salt just before serving and sprinkle some chilli powder and serve..
  3. Method for Khichdi: Wash the sabudana 2-3 times in running water. In a bowl add the sabudana and water and soak overnight or atleast 4-5 hours. Drain the water properly and keep aside..
  4. In a pan heat the oil. Add the cumin seeds and curry leaves and let it crackle..
  5. Add the diced potatoes, salt to taste and cook for 4-5 mins until the potato is cooked. It won't take much time to cook since it is diced small..
  6. Add the peanut, green chillies, brocolli, carrot, peas and cook for 3-5 mins..
  7. Add the soaked sabudana, mix well and cook for 3-4 mins stirring it occasionally..
  8. Take off the heat and add lemon juice, chopped coriander leaves and toss well to combine. Serve with chilled cucumber pomegranate raita..

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