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Before you jump to Pomegranate juice recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Most of us have been conditioned to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Otherwise, comfort foods could be extremely nourishing and good for you. There are some foods that really can improve your moods when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try several of these.
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible as these foods are rich in magnesium which promotes serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more of this chemical in your brain, the more pleasant you'll feel. Not just that but nuts, in particular, are a terrific protein source.
As you can see, you don't need junk food or foods that are not good for you just so to feel better! Try some of these instead!
We hope you got insight from reading it, now let's go back to pomegranate juice recipe. To make pomegranate juice you only need 5 ingredients and 2 steps. Here is how you achieve that.
The ingredients needed to cook Pomegranate juice:
- Get 3 of pomegranates.
- Take 1/3 cup of sugar,.
- Use 1 tsp of black salt powder.
- Use 1 of small lemon juice,some ice cubes.
- Take 1 glass of cold water.
Steps to make Pomegranate juice:
- Remove the shelf and wash the pomegranates,now put them in the juicer then add the suga,lemon juice, black salt and 1 glass of cold water and blend it.now strain the juice.
- Remove in serve jar/glass and add some ice cubes.serve chilled.enjoy😋.
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