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Before you jump to Hawaiian Ahi Poke stack recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.
Many of us think that comfort foods are bad for us and that we have to keep away from them. But if your comfort food is candy or junk food this holds true. Otherwise, comfort foods could be super nourishing and good for you. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for elevating your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain's serotonin levels. Serotonin is the "feel good" chemical that directs your brain how you feel all the time. The more of it in your brain, the better you'll feel. Not just that, nuts, particularly, are a fantastic protein food source.
You can see, you don't need to eat junk food or foods that are terrible for you so you can feel better! Try some of these hints instead.
We hope you got benefit from reading it, now let's go back to hawaiian ahi poke stack recipe. You can have hawaiian ahi poke stack using 13 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Hawaiian Ahi Poke stack:
- Take 2 pounds of fresh tuna.
- Use 1/4 cup of light soy sauce.
- Prepare 3 tablespoons of sesame seed oil.
- You need 2 tablespoons of crush macadamia nuts.
- Prepare 2 tablespoons of roasted sesame seeds.
- Prepare of Optional 1/4 tablespoon Or 1 teaspoon whatever you prefer.
- Prepare 4 of avocados.
- Provide 1 cup of and a half then sliced green onion.
- Prepare of Fried wonton.
- Take Slice of kumquats.
- Get of Eel sauce.
- Provide of Pickled seaweed.
- Prepare of flying fish roe.
Instructions to make Hawaiian Ahi Poke stack:
- Save 1/4 cup green onion to put on top of sliced avocado then And mix all other ingredients involve avocado on bottom onion next then your pokey fish.
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