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In general, people have been taught to believe that "comfort" foods are not good for the body and need to be avoided. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to consume. Several foods really do boost your mood when you consume them. When you feel a little down and are in need of an emotional pick-me-up, test out some of these.
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is the "feel good" chemical substance that tells your brain how you feel all the time. The more serotonin you have, the happier you are going to feel. Not just that, nuts, in particular, are a great source of protein.
As you can see, you don't need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
We hope you got benefit from reading it, now let's go back to japanese-style tarako pasta using shirataki noodles recipe. To cook japanese-style tarako pasta using shirataki noodles you only need 4 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Japanese-style Tarako Pasta using Shirataki Noodles:
- Use 1 packages of Shirataki Noodles.
- Use 1 of Tarako (salt cured cod or pollack roe).
- Take 1 tsp of Sesame oil.
- Get 1 of Soy sauce.
Steps to make Japanese-style Tarako Pasta using Shirataki Noodles:
- Boil the shirataki noodles for 2~3 minutes to remove any astringent taste. Transfer into a sieve and drain the noodles well..
- Place the noodles into a pan, stir until the noodles are thoroughly dried. Add sesame oil and continue to cook..
- Add tarako and soy sauce to the pan. Cook a little longer, and you are done..
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