Recipe of Any-night-of-the-week Atlantic Pollock fillet

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We hope you got benefit from reading it, now let's go back to atlantic pollock fillet recipe. To cook atlantic pollock fillet you need 12 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Atlantic Pollock fillet:

1. Prepare 1 of Atlantic Pollock or fish of your choice.
2. Use 1 of Onion.
3. You need 4 of Garlic.
4. Use 1 of Tomato.
5. Take 1 pinch of salt.
6. Get 1 dash of pepper.
7. You need 1 of paprika.
8. Use 1 of fresh rosemerry.
9. Provide 1 of Crushed hot pepper.
10. Take 1 of chillie pepper.
11. Provide 1 of steamed Broccoli and cauliflower carrots and beans.
12. Provide 1 of Extra virgin olive oil.

Steps to make Atlantic Pollock fillet:

1. in a casorol dish pour olive oil onto fish add salt, pepper, paprika, crushed chillie peppers, rosemerry flip and repeate..
2. surround fish with diced tomatoes onions and garlic.
3. put into oven @450 for 20 mins.
4. using a steamer steam veggies for 30 min.

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